Once detected, high blood pressure can be controlled with lifestyle changes and/or medication. Individuals with hypertension may need one or more medications, in addition to lifestyle changes, to help reduce your blood pressure. Learn what your blood pressure readings are and what they should be. It is helpful to learn how to monitor your blood pressure at home.
To better manage your high blood pressure, always take your medications as directed by your physician. Lifestyle modification can also impact the management of your high blood pressure. Lifestyle changes your can make include eating a healthy diet, and maintain a healthy body weight, watching the amount of sodium (salt) in your diet, get regular physical activity, stop smoking, avoid excess alcohol consumption, and managing stress in your life. Blood pressure can be controlled.