When reading the food labels, monitor the sodium value and serving size for the product that you are viewing. Often we consume more than the recommended serving size, thus changing the actual sodium consumption. In New Brunswick, the average daily intake is 3183 mg (3rd highest in the country).
Sodium Amounts:
- Less than 200mg/serving good choice
- 200-400mg/serving use caution when choosing
- Over 400mg/serving should avoid